Looking for your child to learn skills to connect to themselves, others, and nature through nature-based education and mindfulness activities? Join us!
Students will gain tools to build resilience in self-confidence, body awareness, self-regulation, self-control, regulating the nervous system & reducing stress and anxiety.
Kaitlin Muller-Cusack, the owner of Taking Root, a Nature Based Education & Mindfulness program to teens and adults in the Seacoast. Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.
Kaitlin guides students of all ages to connect to themselves, each other, and the natural world through meditation, yoga, somatic breathing exercises, mindfulness activities, guided nature walks, nature activities, and reflection. Kaitlin strongly believes that learning outside, in nature, stimulates the mind allowing students to live in the moment, build resilience, self-confidence, body awareness, reduce stress, and regulate their nervous system.
